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If you are thinking about a reference list of all the builtin command, I'll have to disappoint you. Most of the commands should be more or less self explanatory but it is nevertheless certainly something we should add to the documentation.
It would also be a good idea to include this for every individual plugin.
As for the help command, it would be good to have a more formal way to check that the provided info is actually usable.
Feel free to ask questions and/or file JIRA issues with concrete suggestions about individual commands that you don't understand!